Do you like training on your own but benefit from having a program laid out? Need a kickstart to get back to where you used to be? 

 

The Strength and Transformation Journey is an 8 week program that is tested and proven to deliver you RESULTS so that you can have a more athletic physique, proud mindset, and resilient body for your everyday life and activities. This new arsenal of tools will allow you to train smarter, master nutrition, and live each day with intention. 

 

The program is delivered through email in PDF format, with links to video demonstrations of all the exercises.  Weekly emails are sent out with recipes, grocery lists, and 2 new lifestyle habits to practice each week. The Strength and Transformation challenge will keep you motivated and hold you accountable.  Are you ready to earn your worth?!