Why I Love It This exercise was a savior for me when I herniated both my L5 and S1. It’s helped numerous clients of mine as well. What’s...

Chaos Push-Ups Why I Love It Chaos push-ups rank high on my list for a few reasons. I love doing them as they always create a fun and...

Plantar Fascia SMR Why I Love It Who doesn’t love a foot massage?! Well now that I think about it maybe not those ticklish people. If...

Deep Squat T-Spine Rotation Overview The deep squat t-spine rotation is slightly advanced. Meaning you don’t have to be a pro athlete to...